BLOG

November 13, 2019

1. A 2010 review concluded that massage therapy may help temporarily reduce pain, fatigue, and other symptoms associated with fibromyalgia. 

2. A recent review of scientific literature concluded that massage therapy may help to reduce depression.

3. Research has suggeste...

June 10, 2018

Are you aware that your skin is actually an organ? It's the largest organ you have and whatever you put on your skin goes into your body. It's estimated that your skin absorbs up to 60% of everything applied to it. Taking good care of your skin means knowing exactly wh...

July 29, 2017

If you are experiencing back pain, do yourself a favor and try alternate methods first before you start in on pain medications. Acupuncture, Chiropractic Care, Physical Therapy and Massage Therapy are some methods that have helped people rise above the cycle of pain th...

July 10, 2017

You may wonder why senior citizens need Massage Therapy. I will give you a few reasons why. If they live far away from their family and perhaps their spouse has passed away, means that they aren't being touched. At all. No hugs, no back pats, no hand holding. It gets r...

May 13, 2017

While working on my family tree I began to be so appreciative of all the Mothers that came before me. I wouldn't be here if not for my own Mother, Grandmothers and all the way back in time. Both of my Grandmothers had many children, which was normal back then but a tou...

March 14, 2017

Keeping yourself sane in this world is a challenge in itself. Many times you are thinking of everyone but yourself. It's not uncommon to make a dentist appointment for everyone in your family but to forget to make one for yourself! Take some time for yourself. Go have...

December 23, 2016

1) Ask older relatives about stories from their childhoods and record it or write it down. 

2) Start a family tree. Ancestry.com is a great place to start and Ancestry has a great phone app.

3) Collect and add pictures to your tree with all the names dates and details th...

Please reload